Hey everyone! Let’s talk about something we all do but rarely think about: our sleeping positions. After a long day of work, juggling family time, cooking, and finally winding down, when it’s time to hit the hay, most of us just crash into bed. But did you know that the side you sleep on could actually impact your health?
Most of us have our go-to sleeping side—some prefer the left, others the right, and a few brave souls sleep on their backs like a pharaoh. But sleeping on your left side comes with some surprising benefits. Here’s why it might be worth a try:
1. Goodbye, Heartburn!
If you struggle with acid reflux, sleeping on your left can help. This position keeps your stomach below your esophagus, which reduces the chances of that annoying acid backing up and causing heartburn.
2. Boost Your Spleen and Liver
Sleeping on your left side helps blood flow to your spleen, which is great for filtering out impurities and supporting your immune system. Plus, it gives your liver a helping hand since it’s located on the right side, aiding in detoxification.
3. Pregnancy Perks
If you’re expecting, the Sleep Foundation recommends sleeping on your left side. It helps your heart pump blood more effectively and eases pressure on your liver, especially in the third trimester. Side sleeping is also safer during pregnancy, as it lowers the risk of complications compared to sleeping on your back.
4. Better Bowel Movements
Ever heard of the ileocecal valve? Neither had I! But sleeping on your left can help with digestion, making it easier for waste to move through your intestines. Gravity does its thing, promoting smoother bowel movements.
5. Comfort is Key
While left-side sleeping has its benefits, comfort is the ultimate priority. If you find that side sleeping causes shoulder pain or other discomfort, it’s okay to switch things up! The goal is to get a good night’s rest, however that looks for you.
So, what’s your favorite sleeping position? Drop a comment below and let’s chat about it! 💤
