Jelly Roll, the 39-year-old singer and rapper behind hits like “Somebody Save Me,” has become a massive inspiration—not just for his music but for his powerful health transformation. Fans are amazed to see him embracing fitness while maintaining a packed tour schedule, proving that dedication to health can go hand-in-hand with an on-the-road lifestyle.
Recently, fans noticed a fitter Jelly Roll, thanks to the guidance of his personal chef, Ian Larios. On October 21, Larios shared a glimpse into the musician’s wellness journey on Instagram, revealing the hard work Jelly Roll puts in behind the scenes of his “Beautifully Broken” tour. He’s committed to staying active on the road, from basketball and boxing to stair climbing at each arena. With this routine and a disciplined diet, Jelly Roll has celebrated a major milestone—shedding over 100 pounds!
Chef Larios has also shared some of the fueling tips that keep Jelly Roll energized. Before shows, he snacks on sliced bananas with honey and dark chocolate, which give him a healthy boost. Post-show meals are high-protein, like chicken breast coated in potato or rice flour, supporting his intense schedule.
In a recent video, Jelly Roll spoke candidly about his motivation. “Next year when y’all see me, you won’t recognize me,” he said, excited about his progress and ready to level up even further. “I’m going to get under a pile of weights in a way that I never have before,” he added, determined to push his fitness to new heights. Fans showed up in the comments, flooding him with support and pride: “So happy he’s taking care of himself! We want him around forever!” and “You’re killing it—I noticed you’ve slimmed down so much.”
This fitness journey kicked off in early 2023, and one huge achievement was completing his first 5K in May during the “Netflix Is a Joke” comedy festival in Pasadena, California, alongside comedian Bert Kreischer. He reflected on his journey from January, when even walking a mile was tough. The 5K finish line was an emotional moment and fueled his new goal: running a half marathon next year. “Next year, a half marathon! We’re saying it now, absolutely!” he declared with excitement.
Jelly Roll’s training routine has been intense, often including two to three miles of walking or running four to six days a week, plus sauna and cold plunge sessions. These efforts have paid off, with him losing over 70 pounds by the time he hit the tour circuit. “I feel incredible at this weight, and I can’t wait to see how much better I’ll feel as I keep going,” he shared.
Despite facing public criticism over his weight in the past, Jelly Roll has remained focused, supported by his close circle, including his wife, Bunnie XO, who’s stood by him through every step. He’s shown that, with the right support and self-belief, it’s possible to rise above negativity and focus on what matters most.
Amid his health journey, Jelly Roll’s career has continued to soar. This year alone, he earned multiple music awards, including honors at the iHeartRadio Music Awards, CMT Music Awards, and his first Academy of Country Music nominations. Balancing a successful music career with a commitment to health isn’t easy, but Jelly Roll is showing us all that it’s possible—and inspiring.
Every step of Jelly Roll’s journey speaks to resilience, determination, and the power of embracing change. As he continues captivating audiences and reaching new personal milestones, his story reminds us that it’s never too late to prioritize well-being. Fans are cheering him on, and with his grit and drive, it’s clear Jelly Roll will keep breaking barriers—in both health and music.
