Working out with a partner can be both fun and motivating. A partnered workout routine not only helps improve your fitness but also strengthens your bond with your workout buddy. Whether you’re looking to build strength, enhance endurance, or just have fun together, there are plenty of moves to add to your partnered workout routine. Here are 15 moves to elevate your fitness game and make your partnered workout routine even more exciting.
1. Partner Squats
To kick off your partnered workout routine, start with some classic squats. Stand facing your partner, hold hands, and squat in unison. This move helps strengthen the legs, glutes, and core, making it a perfect foundation for any partnered workout routine. It’s one of the first moves to add to your partnered workout routine for a solid start.
2. Partner Push-ups
Push-ups are a must-have in any workout, and they become more fun and challenging when done with a partner. In your partnered workout routine, perform push-ups together, and try high-fiving each other as you come up. This move strengthens the chest, arms, and shoulders while also adding a playful touch to your partnered workout routine.
3. Wheelbarrow Walk
For a fun and challenging addition to your partnered workout routine, try the wheelbarrow walk. One partner gets into a handstand while the other holds their legs, walking them forward. This move targets the arms, shoulders, and core, making it one of the more unique moves to add to your partnered workout routine.
4. Partner Planks
Planks are essential for building core strength, and when done with a partner, they become more engaging. In your partnered workout routine, hold a plank side by side with your partner, facing each other. Try high-fiving or tapping each other’s shoulders for extra coordination. These are some of the best moves to add to your partnered workout routine for core stability.
5. Partner Leg Throws
Add some serious core work to your partnered workout routine with leg throws. One partner lies on the ground while the other stands and holds their legs. The partner on the ground lifts their legs, and the one standing throws them down. This move engages the abs and helps improve overall strength, making it one of the most effective moves to add to your partnered workout routine.
6. Partner Russian Twists
Add some rotational movement to your partnered workout routine with Russian twists. Sit back-to-back with your partner, holding a medicine ball. Pass the ball back and forth while twisting your torso from side to side. This exercise works the obliques and core, making it a must-have in your partnered workout routine.
7. Medicine Ball Pass
The medicine ball pass is another great way to work your core in your partnered workout routine. Sit facing each other, lean back slightly, and pass the ball back and forth. This move builds strength in the core and arms, and it’s a fun way to increase the intensity of your partnered workout routine.
8. Partner High Fives
A simple but effective addition to your partnered workout routine is performing partner high fives. While doing push-ups, as you rise up, reach across and high five each other. This move helps engage the chest, shoulders, and arms, while making your partnered workout routine more interactive and fun.
9. Partner Lunge and Reach
Take your lunges up a notch by adding a reach in your partnered workout routine. As you lunge forward, your partner extends their arm toward the sky. High-five each other as you return to standing. This is a great way to work on balance, flexibility, and leg strength—an essential addition to your partnered workout routine.
10. Partner Resistance Band Rows
Resistance bands are excellent tools for enhancing strength in a partnered workout routine. Stand facing each other and hold the ends of the band. One partner pulls the band toward their chest while the other resists. This exercise targets the back, shoulders, and arms, making it one of the most effective moves to add to your partnered workout routine.
11. Partner Jump Squats
Jump squats are perfect for a high-intensity partnered workout routine. Both partners squat down and then explode upward into a jump. Add a mid-air high-five for a fun twist. This explosive move works the legs and core while boosting your cardiovascular endurance—an exciting addition to any partnered workout routine.
12. Partner Side Planks
Side planks are a great way to build core strength. In your partnered workout routine, hold a side plank facing each other, engaging your obliques. Add some fun by reaching for each other’s hands or tapping each other’s feet while maintaining the plank. These are excellent moves to add to your partnered workout routine for a strong and stable core.
13. Partner Burpees
Burpees are a total-body exercise that builds strength and endurance. In your partnered workout routine, perform burpees together, and after each jump, give each other a high five. This high-intensity move is a great addition to your partnered workout routine, working your legs, arms, and core.
14. Partner Wall Sit
A wall sit is a simple yet effective move to add to your partnered workout routine. Stand back-to-back with your partner and lower into a wall sit, holding the position together. This move is great for building endurance in the legs and core, and it’s a perfect way to challenge each other in your partnered workout routine.
15. Partner Back-to-Back Wall Sit with Medicine Ball Toss
For an advanced challenge, add a medicine ball toss to your wall sit in your partnered workout routine. Sit back-to-back with your partner while holding the wall sit position, and pass the ball back and forth. This exercise strengthens the legs and core while enhancing coordination and teamwork—one of the best moves to add to your partnered workout routine.
If you’re new to working out or looking to ease into your fitness journey, incorporating a partnered workout routine can be a great way to get started. However, it’s also important to build a strong foundation first. For those just beginning, consider exploring our guide on the Best Beginner-Friendly Workout Routines. These routines are designed to help you gradually increase strength, flexibility, and endurance. Once you’re comfortable with the basics, you can enhance your progress by adding more dynamic and challenging moves to add to your partnered workout routine.
Conclusion
Incorporating these 15 moves to add to your partnered workout routine will help you stay motivated and improve your overall fitness. A partnered workout routine is more than just exercise; it’s an opportunity to connect with someone and push each other to reach new goals. Whether you’re looking to improve strength, build endurance, or have fun, these moves to add to your partnered workout routine will give you the variety and challenge you need. So grab your workout partner and get started today!
